With the December's dates in your calendar filled with events and parties a yearly occurrence, drinking water in bottles could be the answer to feeling your very best and getting the most from Christmas this season.
Many people see Christmas like a time for drinking, but what effect performs this have on the human body?
Alcohol is a diuretic. Which means that the body is inspired to lose more water than is taken on by stopping producing the body's anti-diuretic hormone. This explains why consuming alcohol makes people want to urinate excessively, which accelerates the loss of fluid in the body. This can lead to dehydration.
Our kidneys strive to cleanse your body of toxins. Blood urea nitrogen may be the main toxin in your body.
This is a water-based soluble product that is passed with the kidneys to become excreted in urine. Our urine ought to be light in colour and odour free, but when we are not getting enough fluids the urine becomes darker and it has a distinct smell. This happens due to extra fluid required for bodily functions being trapped through the kidneys. Alcohol encourages the introduction of the toxin blood urea nitrogen.
Alcohol also attacks our storage of minerals and vitamins. These have to be in the correct balance for that body to work normally. Dehydration through alcohol consumption can affect the total amount by draining potassium in the body, leading to muscle cramps, dizziness and faintness. Choosing water rather than alcohol this Christmas could keep you feeling healthy.
Our skin contains water, which will help function as a protective barrier against fluid loss. In case your body is dehydrated, your skin looks more dry and wrinkled. With this type of hectic party schedule within the festive period, drinking water in bottles will allow you to look fabulous for your Christmas parties.
Water is another cheaper option to buying alcohol. Using the government likely to apply the absolute minimum price per unit of alcohol, the price of buying alcohol may it be in a pub or even the supermarket, is placed to rise.
Christmas is another time which people often overindulge on food. Our digestive tract needs a good quantity of water to be able to efficiently digest our Christmas dinners. Water might help cure gastric acid problems, and fibre coupled with water cure constipation that is caused from dehydration.
Drinking alcohol increases the time of cancer from the liver and kidneys. Water has been discovered to reduce the chance of colon cancer by 45%. H2o can also lessen the risk of bladder cancer by 50% and potentially lessen the risk of cancer of the breast.
There are many health advantages to h2o. We all know it helps the body function properly, but like a nation we're simply not drinking enough. Installing a water cooler or mains fed water cooler system can help you top up your bodies water needs. Make use of your water cooler to stay hydrated with every meal and in between each meal. Make use of your mains fed water cooler to consider water breaks rather than coffee breaks. Water dispensed in the coolers may be the perfect temperature. If you're feeling underneath the weather from alcohol, then re-hydrating yourself having a water cooler both at home and in the office could make you feel yourself again very quickly.
J Murphy - Internet marketing - Providing information and suggestions about the health and lifestyle advantages of drinking water. More information of water in bottles, water coolers and mains fed water coolers at angelsprings.co.uk Phone: 0845 370 1177 Email: enquiries@angelsprings.com
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