If you'll need a quick energy booster, there is no better snack than the usual banana. Bananas have three natural sugars; sucrose, fructose and glucose-combined having a fiber, a banana gives an immediate and sustained boost of one's. Research has proven that simply two bananas provide enough energy for any strenuous 90 minute exercise.
Unripe bananas contain resistant starch, what are known as because it can't be digested through the small intestine-which then ferments within the large intestine, often causing wing. Because ripe the simple banana is very easily digestible and rarely cause any allergy symptoms, they are a well known solid food for babies.
Bananas will also be found to good for preventing or curing these ailments:
Heart Burn: Bananas possess a natural antacid effect in your body so if you are afflicted by a Heart burn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between meals keeps the glucose levels up and steer clear of morning sickness.
Mosquito Bites: Before grabbing the insect bite cream, try rubbing the affected region with the within a banana skin. Lots of people find it amazingly successful in lowering the sweeling and irritation caused because of insect bites.
Hangovers: Among the quickest methods for curing a hangover would be to make a banana milk shake, sweetened with honey. The banana calms the stomach along with the help of honey, builds the depleted sugar levels, as the milk soothes and rehydrates the body.
Smoking: Bananas may also help people attempting to give up smoking. The nutrients in Bananas assist the body recover from the results of nicotine withdrawal.
Ulcers: Banana can be used as a dietary food against intestinal disorders due to the soft texture and smoothness. It's the only raw fruit that may be eaten without distress in chronic cases. Additionally, it neutralizes acidity and cuts down on the irritation coating the road of the stomach.
Stress: Potassium is a crucial mineral, which will help normalize the heartbeat, sends oxygen towards the brain and regulates your own body's water balance. If we are stressed, our metabolism increases, thereby reducing our potassium levels. It may be re-balance by using a banana snack.
Anemia: Full of iron, Bananas can stimulate producing hemoglobin and assist in the cases of Anemia.
Green Bananas or Plantains are indigestible and unpalatable when eaten raw. Since they're rich in tannin, they are able to taste bitter, though a number of this flavors disappears when cooked. Plantains contain more starch than Bananas since they're eaten before they're fully ripe. Some investigation has linked low incidence of stomach and bowel cancer having a diet full of indigestible starch.
So a banana is really a natural fix for many ills. In comparison with an apple it's four times the protein, twice the carbohydrate, 3 times the phosphorous, 5 times vitamin A and iron and twice other minerals and vitamins. So the next time you see a banana please grab a bite!
----------------
Here's a delicious Banana recipe to get going -
Banana Cream Pudding
Bananas-4
Chocolate sauce-1 cup
Powdered sugar- 1 cup
Little chocolate powder - 2 Tblsp.
Cut the banana into big pieces. Mix the chocolate sauce and chocolate powder to create a cream. Adding the banana pieces into this cream. Mix the powdered sugar to the cream.Set this mix for between a freezer before pudding becomes soft to medium hardness.
Roshan Kumar may be the creator from the website top-indian-recipes.com, "Indian food Kitchen". Indian Food Kitchen gives various recipes from India in addition to cookbook reviews and food articles along with a recipe blog to maintain any food lover's tastebuds tingling! Sign up for the KitchenExpress newsletter to get some tasty food bytes inside your inbox. top-indian-recipes.com/kitchenexpress-newsletter.htm
No comments:
Post a Comment