Candied Yams: The Best Tasting Food For Your Brain?

Candied yams or candy yams as numerous affectionately give them a call, have grown popular in recent years. Better growing and storing techniques have helped to fuel the recognition of yams and sweet potatoes. Additionally, because of the availability the costs and have remained affordable when compared with other forms of produce.

Another benefit may be the high amount of nutrients and vitamins these vegetables contain. For instance, potassium, fiber, beta carotene, thiamine yet others. But also experts are discovering may be the high levels of vitamins and nutrients which are healthy for that brain.

Yams assistance to nourish the mind, because of the high levels of B6, a vitamin that's required for the manufacturing of neurotransmitters within the brain. The central nervous system depends on these neurotransmitters to speak messages inside the brain. For instance, messages that regulate our moods, our capability to relax, think clearer and don't forget facts.

In fact, all B vitamins help our cognitive abilities talk to one another by helping produce dopamine and serotonin. Now have you been starting to understand why more people are calling candied yams the very best tasting foods for that brain? And why people will include more yams or sweet potatoes within their diets?

Security Guard For that Brain

This miracle vegetable also includes high levels of antioxidants. Antioxidants help guard and protect our brain for free radicals or brain cell damage. Another advantage of consuming food that contain antioxidants is that they help keep us from accumulating brain rust helping to eliminate the brain from rust that's already formed. Toxins can cause deterioration of our cognitive abilities and keeps them from emailing each other. This is exactly why it's essential to eat foods that fight toxins. Why? Because when our cognitive abilities stop communicating efficiently with one another it causes such things as memory loss, dementia and Alzheimer's, based on a recent University of California study.

The Journal from the American Medical Association published research in 2002 that found taking high doses of vitamins C and E may lessen the risk of Alzheimer's disease. And many studies have found patients with Alzheimer's or dementia have lower levels of vitamins C and E within their systems.

Although nutritional vitamin supplements is better than nothing, antioxidants from foods like yams may be even more protective than nutritional vitamin supplements, according to the above studies. Why? Because other substances within the foods appear to work together to improve the antioxidant activity, referred to as tag team affect.

Healthier Candied Yams Cooking Tips

As candied yams keep growing more popular, it is constantly on the adapt to healthier cooking methods. You can now find more health friendly recipes appearing on more websites.

In yesteryear, many critics have expressed worry about the high levels of fat, calories and sugar candied yams recipes are traditionally noted for. But because of creative cooks and nutritionist joining hands and dealing their magic, healthier versions have started to light. Many health experts suggest using Agave Nectar, Organic Honey, or Orange Juice rather than processed sugar. Also, rather than using butter try Organic Pressed Coconut Oil.

Don't Stop Reading Now! Uncover more Creative Cooking Tips and Health advantages of Eating Yams. Plus, Obtain the Top 10 Candied Yam Recipes Voted by our Readers Depending on Taste and Easy Preparation...Visit Candied Yams Recipes