Candied Yams Recipe - Classic Side Dish Still Growing Strong

This famous side dish is famous by many names, candied yams, candy yams or simply know it as yams recipes, this popular side dish is constantly on the stand the exam of time. A popular southern side dish for many years this innocent vegetable is constantly on the reign supreme throughout the holidays. Together with stuffing, mash potatoes and gravy, candied yams rank one of the favorites for huge numbers of people world wide.

But why is this dish very popular today isn't just the cinnamon taste, the brown sugar goodness and also the buttery delight it is also the health benefits of yams. Yams are fiber rich, vitamins A, B, C and E along with a healthy dose of potassium as well. All these benefits have attracted a brand new market of health-conscious eaters for this southern side dish. This dish could be prepared with either yams or sweet potatoes.

In fact, yams recipes have raised in popularity due to the versatility they present. From desserts like pies, cakes, puddings yams or yam Fried potatoes have grown in popularity. All of the above dishes have started out the candied yams side dish. Lots of people love the versatility this dish gives a meal. It may be served alongside most dishes, including although not limited to not just poultry, but pork, beef and seafood too. It's also a popular vegetarian or ever vegan meal choice too.

People love the range in which this recipe could be prepared. Lots of people use low calorie sweeteners such as agave, or stevia along with other substitutes allow it a healthier flair without losing taste. It's fueled a basic but friendly feud between traditional candied yams lovers and also the health conscious. The standard love the tasty, sumptuous and flavor.

But the drawback may be the calories. contains. Why? Since it is usually packed with white and brown sugar, butter, salt along with other calorie loading ingredients. Another camp requires the healthier version. It has lighter ingredients. For instance less or no butter, less or no sugar with no salt, for example. Instead of traditional ingredients they're substituted for yogurt, organic honey, orange or fresh lemon juice and other low-calorie ingredients.

The healthier version isn't as robust since the traditional, but is a lot lighter and healthier, particularly if eaten regularly. Take advantage of the many candied yam recipes available on the web. With the many versions to select from, everyone can locate one that meets their diet and taste needs. There is however more that you should enjoy...

See this week's top candied yam recipes voted by our experts and newsletter readers, visit blackhomeownernews.com/soulfoodrecipes